Here I Go Again

The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.

+5Cat & Dog, Ardha Surya Namaskar (Side Stretches, Shoulder Openers), Ujayyi Breath
+20Regular (Shalabhasana, 2 x Cobra), Uttkatasana > Parivrtta Adho Mukha Svanasana
+35Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana, Navasana > Shalabhasana
+50Eka Pada Rajakapotasana II (Thigh Stretch), Setubandhasana, Bharadvajasana I, Omega
+65Supta Padangusthasana, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.