Saving Grace

Grace isn’t something to hoard, it’s fuel, it’s what gives us the strength to go on when we feel spent. It is our acceptance of the gifts of the universe.

+5Cat & Dog, Partner stretch (Regular, Twist), Side Stretches, Utthanasana (Hands with Partner), Parivrtta Adho Mukha Svanasana
+20Thread the Needle, Uttkatasana > Brigid’s Cross, Parivrtta Uttkatasana > Parivrtta Parsvakonasana
+35Ardha Hanumanasana > Parighasana, Vasisthasana (> Wild Thing), Eka Pada Rajakapotasana Prep (Regular, Parsva, Thigh stretch)
+50Parivrtta Eka Pada Rajakapotasana II (Thigh Stretch), Fingertip Bhujangasana > Shalabhasana > Fingertip Bhujangasana, Hanumanasana
+65Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Balasana (Partner)
+80Dwi Pada Yogidandasana, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.