Grace isn’t something to hoard, it’s fuel, it’s what gives us the strength to go on when we feel spent. It is our acceptance of the gifts of the universe.
| +5 | Cat & Dog, Partner stretch (Regular, Twist), Side Stretches, Utthanasana (Hands with Partner), Parivrtta Adho Mukha Svanasana |
| +20 | Thread the Needle, Uttkatasana > Brigid’s Cross, Parivrtta Uttkatasana > Parivrtta Parsvakonasana |
| +35 | Ardha Hanumanasana > Parighasana, Vasisthasana (> Wild Thing), Eka Pada Rajakapotasana Prep (Regular, Parsva, Thigh stretch) |
| +50 | Parivrtta Eka Pada Rajakapotasana II (Thigh Stretch), Fingertip Bhujangasana > Shalabhasana > Fingertip Bhujangasana, Hanumanasana |
| +65 | Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Balasana (Partner) |
| +80 | Dwi Pada Yogidandasana, Shavasana |
