by Michael Alan Dorman | 2012-09-10 17:30
The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.
|+5||Cat & Dog, Ardha Surya Namaskar (Side Stretches, Shoulder Openers), Ujayyi Breath|
|+20||Regular (Shalabhasana, 2 x Cobra), Uttkatasana > Parivrtta Adho Mukha Svanasana|
|+35||Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana, Navasana > Shalabhasana|
|+50||Eka Pada Rajakapotasana II (Thigh Stretch), Setubandhasana, Bharadvajasana I, Omega|
|+65||Supta Padangusthasana, Shavasana|
Source URL: http://gurave.org/2012/09/10/here-i-go-again/
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