Flying Yoga Demonstration

by Michael Alan Dorman | 2012-09-08 12:00

Demonstration

• Climb to seated shoulders
• Bird on Hands
• Throne > Foot to Hand
• Great Wall I
• Tree Hugger

Teaching

Warm-up

• Surya Namaskar (3x)
• Partner stretches (w/ Twist)
• Seated spinal twist
• Sukhasana with Backbend
• Mini Back Pack
• Shoulder opener

Spotting

• Spotting is essential
• Listo, Si, Hep

Flying

• Bird
• High-flying Whale

Stacking

• Double Plank
• Triple Plank
• Double Table
• Downdog traction/levitatin

Cool-down

• Spinal traction
• Driving the bus
• Gentle twist
• Hip Hop
• Brushes

Source URL: http://gurave.org/2012/09/08/flying-yoga-demonstration/

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