| +10 | Cat & Cow, Thread the Needle, Regular, Utthan Pristhana |
| +25 | Utthanasana (Partner), Virabhadrasana II, Prasarita Paddotanasana > Parsvakonasana > Ardha Chandrasana (> Chapasana?) |
| +40 | Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Agnistambhasana, Kali’s Pose |
| +55 | Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner) |
| +70 | Omega, Upavistha Konasana, Jathara Parivartanasana |
