| +5 | Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge |
| +20 | Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana |
| +35 | Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |
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Thought I’d lose my balance
Remaining grounded in our ever-present state of transition
