We are an ocean of experience–only our awareness feels like a tiny drop.
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Tag: Yoga for Strength and Flexibility II (Practice)
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Learning to Crawl
We can choose how we view the world–at every moment, we must practice choosing over and over again. The good news is that this means we have a lot of opportunity to shift our habits.
| +10 | Three-part breath, Regular, Vrksasana > Virabhadrasana I, Parsvottanasana > Utthan Pristhana |
| +30 | Uttkatasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Hasta Padangusthasana I > Ardha Chandrasana > Parsvakonasana > Trikonasana |
| +50 | Adho Mukha Vrksasana (Backbend), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Setubandhasana (Urdhva Dhanurasana), Hanumanasana |
| +70 | Agnistambhasana, Ardha Gomukhasana, Supta Padangusthasana, Jathara Parivartanasana, Shavasana |
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How am I not myself?
We’re not the mistakes we make, we’re not the successes we have, we are something infinitely more special.
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I can see clearly now
It’s not the world around us, or the world inside us, but ourselves and our place that we can see clearly.
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Fixing a hole
What would your experience be if you could let go of all distractions?
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Attha Yoga Nushasanam
The study of the moment is the practice of Yoga. What is the thing we need at this moment?
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Independent and Luminous
Our greater selves depend on nothing1, and shine with an inner light
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Being there is 99%
Can we cultivate consistent presence?
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Our truest nature
Meet yourself on the field of truth. Have a picnic. Watch the clouds roll by.
Why fight who you really are?