by Michael Alan Dorman | 2012-03-18 10:00
What would your experience be if you could let go of all distractions?
| +10 | Parsvakonasana Prep, Ardha Hanumanasana (> Hanumanasana?), Prasarita Paddotonasana (Regular, Parivrtta) |
| +25 | Trikonasana > Eka Hasta Padangusthasana, Ardha Chandrasana > Parsvakonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +40 | Sirsasana I (Regular, Helicopter Legs), Eka Pada Galavasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Eka Pada Bhekasana, Setubandhasana, Urdhva Dhanurasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana (Regular, Parivrtta), Jathara Parivartanasana, Supta Balasana |
Source URL: http://gurave.org/2012/03/18/fixing-a-hole/
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