Attha Yoga Nushasanam

The study of the moment is the practice of Yoga. What is the thing we need at this moment?

+10Regular, Anjaneyasana > Ardha Hanumanasana > Parighasana, Kali’s Pose > Parivrtta Parsvakonasana
+25(Baddha?) Parsvakonasana > Trikonasana > Ardha Chandrasana > Urhdva Prasarita Eka Padasana, Virabhadrasana I > Parsvottanasana > Parivrrta Trikonasana
+40Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana, Baby Cradle, Krounchasana, Surya Yantrasana
+55Tittibhasana, Ganapati’s Trunk > Svarge Dvijasana, Vasisthasana > Wild Thing, Balasana
+70Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana (Regular, Parivrtta), Jathara Parivartanasana, Supta Balasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.