Maybe we should try satisfaction sometime?
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Tag: Yoga for Strength and Flexibility II (Practice)
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So, who are you?
What defines you? What refines you?
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Into the Woods
Perhaps we can find ourselves more easily in the tumult and stirring of everyday life?
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Here’s a time to shout
Give yourself what you need Sing a song, it'll make your day
| +10 | Partner Stretch, Indudulasana > Regular, Ardha Hasta Padangusthasana > Twist, Ardha Eka Pada Galvasana > Anjaneyasana |
| +25 | Vrksasana > Parivrtta Parsvakonasana, Ardha Chandrasana > Trikonasana, Parsvakonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana |
| +40 | Hanumanasana (Wall), Prasarita Paddotonasana (Twist, Jumping), Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana (Regular, Twist) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
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Can you still do the twist?
Let the similarities highlight the differences. Let the familiar bolster the unfamiliar.
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Free to wander past his conscious mind
Sometimes we just need to do it.
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Breathe in the air
Don’t be afraid to care
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Life in the fast lane
We need to find the right gear in which to move.
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David Bowie
Sometimes we need to change to come unstuck—to let something new arise.