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Sequence

David Bowie

Sometimes we need to change to come unstuck—to let something new arise.

+10Partner Stretch, Ardha Surya Namaskar, Dog & Frog, Regular
+25Parsvakonasana, Prasarita Paddotanasana > Trikonasana > Ardha Chandrasana (> Chapasana?), Virabhadrasana I > Parsvottanasana
+40Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Kali’s Pose
+55Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner)
+70Agnistambhasana (Partner), Omega, Upavistha Konasana, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.