Perhaps we can find ourselves more easily in the tumult and stirring of everyday life?
| +10 | Regular, Twist, Ardha Eka Hasta Padangusthasana > Virabhadrasana II |
| +25 | Anjaneyasana, Eka Pada Rajakapotasana, Vrksasana > Parsvakonasana |
| +40 | Ardha Hanumanasana, Eka Hasta Padangusthasana (I, II) > Trikonasana, Utkatasana > Parivrtta Utkatasana > Parivrrta Parsvakonasana |
| +55 | Sirsasana I, Utthanasana (Arms), Neck Release, Shoulder Opener, Shalabhasana > Makrasana |
| +70 | Balasana, Agnistambhasana (Regular, Twist), Omega, Paschimottanasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |
