Categories
Sequence

Free to wander past his conscious mind

Sometimes we just need to do it.

+5Windshield Wipers, Ardha Supta Padangusthasana, Setubandhasana, Sucirandrasana, Twist
+20Virabhadrasana II, Anjaneyasana > Ardha Hanumanasana, Vrksasana > Parsvakonasana, Garudasana > Trikonasana > Ardha Chandrasana
+35Thread the Needle > Parivrtta Parsvakonasana, Frog, Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+50Agnistambhasana (Twist), Hanumanasana, Krounchasana, Parivrtta Krounchasana
+65Surya Yantrasana, Parsvottonasana > Parivrtta Trikonasana (Partner), Jathara Parivartanasana (Extended)
+80Supta Padangusthasana (I, II, III), Dwi Pada Yogidandasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.