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All you had you wasted

Every moment can be full and edifying. Don’t squander them.

+10Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped)
+20Regular, Anjaneyasana > Virabhadrasana I Lunge
+30Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana
+40Ardha Galavasana Prep, Malasana, Navasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana
+60Shalabhasana, Sukhasana Twist, Bharadvajasana I
+70Ardha Matseyandrasana, Upavistha Konasana
+80Omega, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.