by Michael Alan Dorman | 2015-05-17 10:00
| +10 | Cat & Dog, Table (Extensions & Contractions) (> Plank (Extensions & Contractions)), Lizard (> Eka Pada Koundinyasana Prep (Lift Foot)) |
| +25 | Twist, Brigit’s Cross, Parivrtta Utkatasana > Parivrtta Parsvakonasana |
| +40 | Trikonasana > Baddha Parsvakonasana, Goddess Pose > Prasarita Paddotanasana (> Jump), Chili-Pepper Jump Switches > Adho Mukha Vrksasana |
| +55 | Triangmukhaipada Paschimottanasana > Press to Ardha Hanumanasana > Parighasana > Hanumanasana, Janu Sirsasana (Regular, Parivrtta) |
| +70 | Ardha Matseyandrasana, Omega, Upavistha Konasana, Jathara Parivartanasana, Balasana |
Source URL: http://gurave.org/2015/05/17/can-you-still-do-the-twist/
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