We need to find the right gear in which to move.
| +10 | Regular > Twist, Virabhadrasana I > Parsvottanasana, Eka Hasta Padangusthasana > Prasarita Paddotanasana (Twist) |
| +25 | Parsvakonasana > Trikonasana, Anjaneyasana > Parivrtta Parsvakonasana, Adho Mukha Vrksasana |
| +40 | Eka Pada Rajakapotasana I (Wall), Agnistambhasana, Hanumanasana (Wall), Krounchasana |
| +55 | Eka Hasta Bhujasana, Surya Yantrasana, Eka Pada Koundinyasana (I, II) |
| +70 | Brigit’s Cross, Omega, Blanket Roll, Viparita Karani |
