Choosing to transform is challenging because it requires us to let go of our old identity, our old notions of ourself.
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Tag: Yoga for Strength and Flexibility I
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I can see clearly now
Don’t just be content with seeing the superficial—try to see the depths, try to see in, around and through the world around you.
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| +10 | Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana |
| +25 | Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Eka Pada Bhujasana |
| +40 | Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee) |
| +55 | Shalabhasana (Hands on hips individual legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana |
| +70 | Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana |
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Mine all mine
Don’t let anyone steal your experience from you.
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True colors
We should never assume we’ve got it figured out. The universe rarely reveals itself all in one go; give the truth time to reveal itself.
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A principle proportion
Remember your relationship with yourself is your model for all others. Don’t hurt yourself.
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Silent all these years
A defector from the petty wars
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Now I’m returning to myself
| +10 | Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II, Parsvakonasana > Trikonasana, Utthan Pristhana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Galavasana, Eka Pada Rajakapotasana |
| +55 | Bakasana, Shalabhasana, Fingertip Bhujangasana |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
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All this herky-jerky motion
| +5 | Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Virabhadrasana I |
| +20 | Trikonasana > Parsvakonasana, Parivrtta Adho Mukha Svanasana > Vasisthasana, Virabhadrasana II |
| +35 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Ustrasana, Fingertip Bhujangasana, Setubandhasana |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
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Waiting for the truth
| +5 | Cat & Cow, Ardha Surya Namaskar, Regular, Virabhdrasana I |
| +20 | Pez dispenser, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana |
| +35 | Virabhadrasana II, Ardha Chandrasana (at wal), Eka Pada Rajakapotasana (at wall) |
| +50 | Eka Pada Bhekasana, Dhanurasana, Setubandhasana, Ardha Matseyandrasana, Omega |
| +65 | Sarvangasana, Viparita Karani |
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Everything, all the time
We are challenged to let our consciousness permeate our whole body.