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Sequence

I can see clearly now

Let your vision be all-encompassing

Don’t just be content with seeing the superficial—try to see the depths, try to see in, around and through the world around you.

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+10Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana
+25Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Eka Pada Bhujasana
+40Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee)
+55Shalabhasana (Hands on hips individual legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana
+70Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.