Categories
Sequence

Everything, all the time

We attend to a thousand details

We are challenged to let our consciousness permeate our whole body.

+10Cat & Cow, Ardha Surya Namaskar (Parsva, Shoulder Openers)
+20Regular, Anjaneyasana > Parivrtta Parsvakonasana
+30Virabhadrasana II > Trikonasana, Parsvakonasana
+40Ardha Galavasana Prep, Eka Pada Bhujasana
+50Eka Pada Rajakapotasana (Regular), Agnistambhasana
+60Shalabhasana, Setubandhasana
+70Sukhasana Twist, Ardha Matseyandrasana
+80Omega, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.