Tag: Yoga for Strength and Flexibility I

We have our narrative, but is it what’s really real?

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Sometimes what you reall need to do is…something.

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Finding the place where we balance effort and ease is the most potent part of the practice

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Move back to the root of the thing—why are you here?

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Slowing down, moving more clearly, this is what takes us further.

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Don’t let the weight of the world get you down; we can choose to be light and free.

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Limitations, discomfort, challenges, these are as important as the joy, the ease, the reward.

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Recognize that what is coming is coming.

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…and the rest will follow.

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It’s not just what we do, but the place from which the action arises.

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