Don’t let the weight of the world get you down; we can choose to be light and free.
| +10 | Cat & Cow, Tadasana > Indudulasana > Parivrtta Utthanasana, Anjaneyasana |
| +25 | Shoulder Openers (Strap), Virabhadrasana 1 > Parsvottanasana, Garudasana > Ardha Chandrasana |
| +40 | Parivrtta Adho Mukha Svanasana > Parivrtta Parsvakonasana, Porch Swing > Brigit’s Cross, Sirsasana I |
| +55 | Eka Pada Rajakapotasana I > Agnistambhasana, Shalabhasana, Ustrasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana, Supta Padangusthasana (I, II, III) |
