Slowing down, moving more clearly, this is what takes us further.
| +10 | Interdigitation, Regular, Indudulasana > Curldowns, Plank > Adho Mukha Svanasana |
| +25 | Anjaneyasana, Prasarita Paddotanasana, Parivrtta Parsvakonasana |
| +40 | Toy Soldier > Jathara Parivartanasana, Supta Virasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Dhanurasana, Ustrasana, Balasana > Frog, Ardha Matseyandrasana, Marichiyasana III |
| +70 | Bharadvajasana I, Omega |
