Sometimes we have to accept that things move a little slower, that we have to spend more time inside.
| +10 | Supta Ardha Hasta Padangusthasana (I, III), Purvottonasana, Anantasana, Indudulasana > Curldowns |
| +25 | Regular, Anjaneyasana > Parivrtta Parsvakonasana, Toy Soldier > Jathara Parivartanasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +40 | Bhujangasana (Leg lifts), Shalabhasana, Setubandhasana (Regular (> Eka Pada)?) |
| +55 | Ardha Matseyandrasana, Marichiyasana III, Bharadvajasana I, Omega |
| +70 | Sarvangasana, Neck release, Jathara Parivartanasana > Dwi Pada Yogidandasana |
