| +5 | Ardha Surya Namaskar, Regular, Pez dispenser, Virabhdrasana I |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana |
| +35 | Eka Pada Rajakapotasana, Eka Pada Bhekasana, Dhanurasana |
| +50 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Viparita Karani |
Tag: Intro to Yoga
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Walk this way
As we protect ourselves, we set our environment up to allow us to open up to our fullest experience.
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Protection
After we set aside our unconscious restrictions, we make the choice to engage.
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Ganesh stands in the doorway
There is a place within each transition—though still part of the pulse—where we can find stillness.
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Let you be you
Being yourself is a task everyone needs help with. Yoga presents us with tools, and opportunities to practice with them, that let us be ourselves in the most challenging of circumstances.
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The mind is a horse…
…it can take you to the gate, but no further
To allow ourselves to be struck so powerfully that we do not require rational thought
Our lives can impinge on our peace of mind, our feeling of centeredness. The Sutras acknowledge this; it’s not a failure, it’s just life. Pick yourself up and continue.
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I’ve seen it all
The challenge of the practice is that we need to see so many small things in order to apprehend the full picture.
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I’ll see the light tonight
We learn to perceive more clearly the more we focus on our perception.