As we protect ourselves, we set our environment up to allow us to open up to our fullest experience.
| +5 | Ardha Surya Namaskar (Arms), Regular, Twist, Virabhdrasana I |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +35 | Sucirandrasana, Shalabhasana, Bhujangasana, Dhanurasana |
| +50 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |
