by Michael Alan Dorman | 2013-03-25 17:30
As we protect ourselves, we set our environment up to allow us to open up to our fullest experience.
| +5 | Ardha Surya Namaskar (Arms), Regular, Twist, Virabhdrasana I |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +35 | Sucirandrasana, Shalabhasana, Bhujangasana, Dhanurasana |
| +50 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |
Source URL: http://gurave.org/2013/03/25/walk-this-way/
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