Categories
Sequence

Protection

Inhale to engage

After we set aside our unconscious restrictions, we make the choice to engage.

+5Cat & Cow, Regular > Parsva Adho Mukha Svanasana, Virabhdrasana I
+20Anjaneyasana, Virabhadrasana II > Trikonasana, Parsvakonasana
+35Sucirandrasana, Shalabhasana, Bhujangasana, Heart Opener over a Blanket Roll
+50Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Bharadvajasana I

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.