Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.
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Tag: Durham Yoga Company
Categories
Here I Go Again
The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.
Categories
Flying Yoga Demonstration
Demonstration
- Climb to seated shoulders
- Bird on Hands
- Throne > Foot to Hand
- Great Wall I
- Tree Hugger
Teaching
Warm-up
- Surya Namaskar (3x)
- Partner stretches (w/ Twist)
- Seated spinal twist
- Sukhasana with Backbend
- Mini Back Pack
- Shoulder opener
Spotting
- Spotting is essential
- Listo, Si, Hep
Flying
- Bird
- High-flying Whale
Stacking
- Double Plank
- Triple Plank
- Double Table
- Downdog traction/levitatin
Cool-down
- Spinal traction
- Driving the bus
- Gentle twist
- Hip Hop
- Brushes
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Don’t forget your Ventolin
We all have layers, shells, challenges—it is our choice to step out of them.