I’m going to be doing quite a bit of substitute teaching at Durham Yoga Company during the next month.
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Tag: Durham Yoga Company
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Go your own way
If we focus on our own progress, on our own path, we will do better than if we’re focussing on others progress down their own path.
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Refinements: Intermediate Handstand
Handstand is a visceral expression of one-pointed focus—a place where we are only engaged with the experience of that one moment.
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Serve the Servants
We support ourselves so we can support others
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Ready and Able
We prepare ourselves by being well.
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We Can Work It Out
Trials, tribulations, challenges of all sorts will never disappear from our lives. Our practice is to use them to see ourselves as the powerful, luminous beings we are.
Let the practice be consistent, and life-affirming.
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How do we dig deeper?
The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.
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Counting to None
Omnia Mutantur, Nihil Enterit.
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Living in a Glass Onion
Peel back the layers. Endure the tears to cook it down to the sweetness.