The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.
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Tag: Back to Basics Yoga
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It’s changing the shape of my face
Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.
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Here I Go Again
The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.
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Don’t forget your Ventolin
We all have layers, shells, challenges—it is our choice to step out of them.