How do you distinguish change from harm? Can we look upon the thing we are stepping away from with love, or not?
| +10 | Regular, Utthan Pristhana, Parivrtta Adho Mukha Svanasana > Ardha Hanumanasana > Parighasana |
| +25 | Vrksasana > Ardha Galavasana, Virabhadrasana II > Trikonasana, Parsvakonasana > Ardha Chandrasana |
| +40 | Chili-pepper jump-switches > Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana (Wall) |
| +55 | Heart-opener over a blanket (Back body awareness), Setubandhasana (> Urdhva Dhanurasana?), Ardha Hanumanasana > Hanumanasana |
| +70 | Janu Sirsasana, Jathara Parivartanasana, Shavasana |
