Inhabit your body fully, that you might more easily inhabit your self fully.
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Tag: Sutra 1.35
As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.
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Keep your eye on the prize
We experiment with our focus to understand how best to find it, so we may apply it where needed.
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The point of focus
To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.
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Stay on target
Anything that brings us to a place of concentration is an aid to the practice.