What defines you? What refines you?
Categories
Tag: InsideOut
Categories
In a thousand different ways
Our experience affects us in a multitude of ways. Can we be present for all of them?
Categories
Into the Woods
Perhaps we can find ourselves more easily in the tumult and stirring of everyday life?
Categories
This is a chance
To dance your way
Out of your constrictions
Categories
Here’s a time to shout
Give yourself what you need Sing a song, it'll make your day
| +10 | Partner Stretch, Indudulasana > Regular, Ardha Hasta Padangusthasana > Twist, Ardha Eka Pada Galvasana > Anjaneyasana |
| +25 | Vrksasana > Parivrtta Parsvakonasana, Ardha Chandrasana > Trikonasana, Parsvakonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana |
| +40 | Hanumanasana (Wall), Prasarita Paddotonasana (Twist, Jumping), Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana (Regular, Twist) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
Categories
And I moved…
What moves you? What motivates you? What are you looking for?
Categories
Can you still do the twist?
Let the similarities highlight the differences. Let the familiar bolster the unfamiliar.
Categories
Time will crawl
It’s all about our perception of how things are moving.
Categories
All you had you wasted
Every moment can be full and edifying. Don’t squander them.