Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.
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Tag: Durham Yoga
Categories
Strong Enough
II.46 sthira sukham āsanaṁ
Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.
Do we really have to pay attention to our inner 4-year-old?
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Friends seen and unseen
Can we get a handle on the things we can’t see?