The lies we tell ourselves are not the answers.
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Category: Sequence
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Yours, mine and ours
We have so much in common.
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Time after time
The practice is the practice because we always come back to it.
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Get up. Get on up.
If we know the proper action to take, take it! And if you don’t yet know the proper action to take, listen!
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Dancing Choose
The essence of life is choice. The essence of yoga is learning to choose well.
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Get on the one
What does it take to redeem you in your own eyes?
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It’s the dose you’ve been thinking of…
What do we need to feel comfort with ourselves.
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Move Something
Allow yourself to be moved
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Self indulgence to self denial
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We’ll release you from the bind
Don’t let yourself be constrained by what others think.
| +5 | Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana |
| +20 | Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana |
| +35 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana |
| +65 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |