Dancing Choose

The essence of life is choice. The essence of yoga is learning to choose well.

+5Partner Stretch, Twist, Virabhadrasana II, Table (Extensions, Contractions and Rotations)
+20Virabhdrasana I > Parivrtta Parsvakonasana, Parsvakonasana > Ardha Chandrasana > Trikonasana, Shoulder Opener (Partner)
+35Heart opener + core engagement with block (Wall), Pincha Mayurasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+50Eka Pada Bhekasana, Purvottonasana, Ustrasana (Block) (> Urdhva Dhanurasana, > Vrchkshasana), Hanumanasana
+65Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega

Print this entry

Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.