by Michael Alan Dorman | 2015-02-22 10:00
If we know the proper action to take, take it! And if you don’t yet know the proper action to take, listen!
| +10 | Indudulasana, Ardha Surya Namaskar, Ardha Hanumanasana > Parighasana (Block), Trikonasana |
| +25 | Vrksasana > Parsvakonasana, Thread the Needle > Table leg rotations, Virabhadrasana 1 > Parsvottanasana (> Parivrtta Trikonasana) |
| +40 | Anjaneyasana > Parivrtta Parsvakonasana, Vasisthasana, Navasana > Ardha Navasana, Toy Soldier |
| +55 | Bakasana, Parsva Bakasana, Eka Pada Rajakapotasana > Agnistambhasana, Ardha Matseyandrasana |
| +70 | Omega, Jathara Parivartanasana, Shivasana |
Source URL: http://gurave.org/2015/02/22/get-up-get-on-up/
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