The lies we tell ourselves are not the answers.
| +10 | Ardha Surya Namaskar, Virabhadrasana II, Parsvakonasana |
| +25 | Vrksasana > Virabhadrasana III > Anjaneyasana, Utthan Pristhana (> Flying Pigeon?), Parivrtta Adha Mukha Svanasana > Trikonasana (Backbend) |
| +40 | Vasisthasana > Ardha Hanumanasana (> Hanumanasana?), Eka Pada Rajakapotasana on Block (Regular, Thigh Stretch) |
| +55 | Fingertip Bhujangasana, Shalabhasana (Figleaf), Heart Opener (blanket roll), Urdhva Dhanurasana |
| +70 | Balasana (Partner), Agnistambhasana, Omega, Jathara Parivartanasana |
