Month: April 2013

Categories
Sequence

With the grounds bounce and sway



+10 Regular (Parivrtta Adho Mukha Svanasana), Anjaneyasana, Airplane
+25 Virabhadrasana II, Vrksasana > Virabhadrasana I, Parsvakonasana > Ardha Chandrasana (Regular > Parivrtta) > Vasisthasana
+40 Adho Muka Vrksasana > Chaturanga, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Goddess Pose > Vakratundasana > Svarga Dvijasana
+55 Supta Virasana, Ustrasana (> Kapotasana), Fingertip Bhujasana (> Rajakapotasana), Balasana (Partner)
+70 Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana

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Categories
Sequence

Waiting for the truth

+5Cat & Cow, Ardha Surya Namaskar, Regular, Virabhdrasana I
+20Pez dispenser, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana
+35Virabhadrasana II, Ardha Chandrasana (at wal), Eka Pada Rajakapotasana (at wall)
+50Eka Pada Bhekasana, Dhanurasana, Setubandhasana, Ardha Matseyandrasana, Omega
+65Sarvangasana, Viparita Karani

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Categories
Sequence

Looking

+5Ardha Surya Namaskar, Regular, Pez dispenser, Virabhdrasana I
+20Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Eka Pada Bhekasana, Dhanurasana
+50Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Viparita Karani

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