Life is always moving on. Our challenge is to roll with it gracefully.
- Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.
| +5 | Virasana |
| +10 | Surya Namaskar A (2 step, 3 jump, Review moving into standing postures, especially foot placement) |
| +20 | Parsvakonasana > Virabhadrasana II (Regular, Revolved), (Urdhva Mukha Svanasana) Virabhadrasana I > Virabhadrasana III > Urdhva Prasarita Eka Padasana |
| +35 | Ardha Adho Mukha Vrksasana (option to lift one leg w/ demo) |
| +45 | Eka Pada Rajakapotasana > Gomukhasana > Agnistambhasana, Ardha Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch), Supta Virasana |
| +60 | Dhanurasana (x2), Setubandhasana (x2), Urdhva Dhanurasana (Partner, Solo) |
| +70 | Upavistha Konasana, Baddhakonasana, Sucirandhrasana, Jathara Parivartanasana |
| +80 | Savasana |
