I’m not much of a picture taker. I get far too involved in the moment to remember I have a camera. When we are in a state of vairagya, we are so present that there is no desire, we simply are. Yoga is the process of creating and refining this capacity for stillness.
| +10 | Regular, Side-bends, Anjaneyasana, Utthanasana (Assisted), Parivrtta Parsvakonasana, Parivrtta Utthanasana |
| +25 | Utkatasana > Ardha Galavasana Prep > Parsvakonasana, Trikonasana > Ardha Chandrasana, Navasana on a block |
| +40 | Dolphin Push-ups, Hanuman at the wall, Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch, Shoulder Opener), Balasana (Assisted), Urdhva Dhanurasana |
| +70 | Balasana (Assisted), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana |
