Remember your relationship with yourself is your model for all others. Don’t hurt yourself.
| +10 | Cat & Dog, Ardha Surya Namaskar, Regular (Indudulasana) |
| +25 | Anjaneyasana > Virabhadrasana I Lunge, Vrksasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana > Ardha Chandrasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Heart opener over a blanket roll, Setubandhasana, Ardha Matseyandrasana (> Urdhva Dhanurasana?) |
| +70 | Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |
