It’s alright if we have moments that are a rest between activities, a pause between conversations.
| +10 | Cat & Cow > Table Extensions/Contractions > Ardha Dhanurasana, Ardha Surya Namaskar A (Indudulasana), Regular |
| +25 | Utthan Pristhana, Parivrtta Parsvakonasana, Virabhadrasana I Lunge > Parsvottanasana, Vrksasana (Backbend) > Eka Hasta Padangusthasana (I, II, III) |
| +40 | Prasarita Paddotanasana (Regular, Twist) > Parsvakonasana > Trikonasana, Eka Pada Galavasana, Baddha Parsvakonasana > Baddha Trikonasana > Ardha Chandrasana (Baddha ?) |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch at wall), Fingertip Bhujangasana (Wall), Agnistambhasana |
| +70 | Upavistha Konasana, Janu Sirsasana, Jathara Parivartanasana, Shavasana |
