Befriend the happy, have compassion for the sad, rejoice in the virtuous, and shun the wicked.
| +5 | Partner stretch, Cat & Dog, Thread the Needle, Regular |
| +20 | Twist, Vrksasana > Lizard, Eka Hasta Padangusthasana > Ardha Hanumanasana, Parivrtta Parsvakonasana |
| +35 | Parsvakonasana > Ardha Chandrasana > Eka Pada Galavasana > Trikonasana, Eka Pada Rajakapotasana |
| +50 | Eka Pada Rajakapotasana II Prep (Wall), Fingertip Bhujasana, Dhanurasana, Ustrasana |
| +65 | Ardha Matseyandrasana, Supta Ardha Padmasana, Bharadvajasana (I or II), Janu Sirsasana (Regular) |
