It’s easy to get overextended, overcommitted. The yoga practice reminds us to pay attention to our resources, to choose skillfully and appropriately, to cultivate the things that will support and serve us, and let go of the rest.
| +5 | Tadasana, Vrksasana > Regular, Lizard |
| +15 | Eka Hasta Padangusthasana > Ardha Hanumanasana, Parivrtta Parsvakonasana |
| +25 | Eka Pada Galavasana > Trikonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +35 | Eka Pada Bhekasana, Fingertip Bhujasana, Dhanurasana |
| +45 | Ardha Matseyandrasana, Bharadvajasana (I or II), Janu Sirsasana (Regular) |
