To have a more dedicated yoga practice, we have two choices: we can do the practice in isolated spaces for short periods of time and try to amp those moments up, or we can let the practice start to permeate everything. Which do we think will be more effective?
| +10 | Cat & Dog (Regular, Leg & Arm Lifts, Leg Rotation) > Ardha Dhanurasana, Regular, Vasisthasana (Prep?) |
| +25 | Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana, Vasisthasana (Tree) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Baby Cradle > Eka Hasta Bhujasana |
| +55 | Supta Virasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana) |
| +70 | Ardha Matseyandrasana, Ardha Gomukhasana, Anantasana, Omega, Shavasana |
