Working at home presents you with the maximum amount of distraction. And yet it also provides you with the maximum opportunity for focus.
The yoga practice is like treading that balance all day, every day.
| +5 | Cat & Dog, Regular, Prasarita Paddotanasana |
| +20 | Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana, Virabhadrasana II > Vasisthasana |
| +35 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Bakasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana (Hands bound, lifted), Setubandhasana |
| +65 | Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Utthanasana, Shavasana |
