Letting ourselves be grounded in what is helps us avoid unhappiness: the artificial unhappiness when we imagine things are worse than they are, and the unhappiness when we imagine things are better than they are, and are disappointed.
| +10 | Cat & Dog, Puppy Flow, Side Bends, Surya Namaskar A |
| +25 | Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Galavasana Prep, Sucirandrasana, Eka Pada Bhujasana |
| +55 | Eka Pada Bhekasana, Supta Virasana, Ardha Dhanurasana (Opposite, Same), Dhanurasana, Balasana |
| +70 | Sukhasana twist, Ardha Matseyandrasana, Janu Sirsasana, Supta Padangusthasana, Shavasana |
