We can try to be rigid and hope we never get knocked over, or we can try and flow.
| +5 | Regular > Twist, Utthan Pristhana, Anjaneyasana (Regular, Side bends), Arhda Hanumanasana, Goddess Pose |
| +20 | Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, III) > Parsvakonasana > Trikonasana (Parsvakonasana Arm) > Ardha Chandrasana |
| +35 | Prone Shoulder Opener > Puppy Pose > Frog (Slide), Arda Palankasana (Regular, Slide), Bakasana (> Eka Pada Koundinyasana II (Slide)) |
| +50 | Eka Pada Rajakapotasana (Parivrtta), Purvottonasana, Setubandha > Urdhva Dhanurasana, Balasana |
| +65 | Hanumanasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana |
