Things change only slowly.
| +5 | Balasana, Cat & Dog, Ardha Surya Namaskar, Regular (Shoulder Openers), Anjaneyasana, Dolphin, Goddess Pose (Wall) |
| +20 | Virabhadrasana II > Parsvakonasana, Parivrtta Parsvakonasana, Utthan Pristhana > Forearm Palankasana, Trikonasana > Ardha Chandrasana |
| +35 | Dolphin Push-ups, Inversion, Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Ardha Dhanurasana, Purvottonasana, Shoulder Opener, Urdhva Dhanurasana (Ball?), Side-opener (Ball) |
| +65 | Ardha Matseyandrasana, Ardha Gomukhasana, Agnistambhasana, Omega |
| +80 | Jathara Parivartanasana |
